The Ultimate Exercises to Improve Posture (Simple and Effective)

Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities. [1] Some causes of poor posture include: […]

The Definitive Guide to Cope with Work Stress (Simple and Effective)

Workplace stress is a modern epidemic. More than one-third of American workers experience chronic work stress. This is estimated to cost American businesses up to $ 300 billion a year in lost work hours and medical bills.[1] Clearly, if you’re suffering from work stress – you’re far from alone. But, work stress isn’t inevitable. In […]

‘A Quiet Place’ Sees John Krasinski Deliver a Majorly Effective Monster Movie [SXSW]

When one sense goes, the others are more heightened. It’s the pretty simple foundation on which A Quiet Place is built, a largely dialogue-free film in which every sight, every texture, every movement lands harder than it would in a noisier picture. Director John Krasinski crafts a new and unusual monster movie, featuring creatures that […]

‘The Strangers: Prey at Night’ Review: An Effective Sequel that Conveys the Triviality of Terror

The merit of most sequels is hard to evaluate without bringing up their predecessors — especially when it’s The Strangers. The 2008 horror film written and directed by Bryan Bertino that had all the makings of a rudimentary home invasion thriller ended up being a statement on the weaponization of idle behavior among seemingly innocuous […]

The Simplest and Most Effective Exercise in Existence: The Power Push-up

What if I told you there was one simple exercise you could do anywhere that would improve the way you look, think, and feel? Well there is. By adopting it, you can learn to break bad habits that are injuring your body. Let me introduce you to the Power Push-up – the simplest and most […]

How to Be an Effective Leader (A Step-By-Step Guide to Upgrade Your Leadership Skills)

Many of the most important and influential texts ever written, like Sun Tzu’s the Art of War, Niccolo Machiavelli’s The Prince, or even Dale Carnegie’s How to Win Friends and Influence People, are about leadership. With hundreds of books written about leadership, it would be easy to understand how to become an effective leader, but […]

Aussie flu: Why the flu jab isn’t as effective this year – but why you would still get it

The flu jab is also recommended each year to protect people from the illness – but why might it not be as effective this year? Dr Sarah Jarvis explained that there are a number of issues with the flu and the vaccine this year.  She said: “We’ve got two or three issues with the flu […]