Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities.  Some causes of poor posture include: […]
Workplace stress is a modern epidemic. More than one-third of American workers experience chronic work stress. This is estimated to cost American businesses up to $ 300 billion a year in lost work hours and medical bills. Clearly, if you’re suffering from work stress – you’re far from alone. But, work stress isn’t inevitable. In […]
When one sense goes, the others are more heightened. It’s the pretty simple foundation on which A Quiet Place is built, a largely dialogue-free film in which every sight, every texture, every movement lands harder than it would in a noisier picture. Director John Krasinski crafts a new and unusual monster movie, featuring creatures that […]
The merit of most sequels is hard to evaluate without bringing up their predecessors — especially when it’s The Strangers. The 2008 horror film written and directed by Bryan Bertino that had all the makings of a rudimentary home invasion thriller ended up being a statement on the weaponization of idle behavior among seemingly innocuous […]
What if I told you there was one simple exercise you could do anywhere that would improve the way you look, think, and feel? Well there is. By adopting it, you can learn to break bad habits that are injuring your body. Let me introduce you to the Power Push-up – the simplest and most […]
Many of the most important and influential texts ever written, like Sun Tzu’s the Art of War, Niccolo Machiavelli’s The Prince, or even Dale Carnegie’s How to Win Friends and Influence People, are about leadership. With hundreds of books written about leadership, it would be easy to understand how to become an effective leader, but […]
Did you know that yelling at your child can cause just as much damage to them as hitting them?  The majority of parents resort to yelling, screaming, or simply raising their voices when they are trying to get a message through to their child who is acting out. They know that yelling isn’t the […]
Researchers say the effectiveness of this season’s flu shot has been low, with the vaccine preventing only 10 to 20 per cent of infections caused by the dominant H3N2 strain affecting Canadians.
The flu jab is also recommended each year to protect people from the illness – but why might it not be as effective this year? Dr Sarah Jarvis explained that there are a number of issues with the flu and the vaccine this year. She said: “We’ve got two or three issues with the flu […]
AUSSIE flu is just one of the flu strains causing havoc in the UK this year and symptoms have been described as the same as normal flu but more severe. But is the flu jab an effective form of prevention, and if not, why?