Stomach bloating: Eating this herb could reduce your pain and swelling

[unable to retrieve full-text content] STOMACH bloating may be caused by eating a food that disagrees with your stomach, or one that produces lots of gas. There are several steps you can take to reduce your swelling, or avoid the condition completely. Eating this herb is one way to bring down your swelling.

Weight Loss: Why eating fermented foods can blast belly fat and help you lose weight

Many diet methods promise to offer miracle weight-loss results, with the market crowded with quick fixes and short-term plans. From shakes to pills to cleanses, many weight-loss solutions come with negative side effects and can actually contribute to deterioration to the body’s health. However, great weight loss can be achieved through just a few simple […]

Hay fever: Does eating local honey REALLY get rid of symptoms? Popular myth debunked

Hay fever appears every summer, when plants begin to release pollen into the air causing some people to have an allergic reaction. Hay fever season begins in late March when trees release the substance. At present, through mid-May to July, it is the grass pollen season, when grasses release their pollen into the atmosphere. Symptoms […]

Weight loss: Woman lost four stone with one simple diet trick which includes eating carbs

Weight loss often depends on what works for the individual, and while some find eating few carbohydrates can work, others benefit from integrating them into their diet. This was the case for one woman who lost a massive four stone while still eating carbs as a key staple in her diet. Before and after pictures […]

Stroke symptoms: Five healthy eating tips to slash your risk of the condition happening

Stroke symptoms usually begin suddenly and depend on the part of your brain affected and the extent of the damage. The main symptoms can be remembered with F.A.S.T., according to the NHS. It advises to look out for the following: F for face – the face may have dropped on one side, the person may […]

Here’s why people are eating an ingredient in face creams—and why they shouldn’t

Enlarge / With collagen-packed powders, anti-aging enthusiasts are adding the face cream ingredient to smoothies. (credit: Getty | The Washington Post) For decades, consumers have lined up for injections and creams that promise to plump, refresh, and smooth aging skin. But now, that same anti-aging crowd is dumping the shots and salves and going for […]

How to live longer – this is how many avocados you should be eating every week

Eating a healthy, balanced diet is crucial to helping you live longer, according to the NHS. You should also make sure to do plenty of regular exercise. Every UK adult should aim to do at least 150 minutes of activity every week. If you’re a smoker, one of the best ways to lower your risk […]