Lower back pain: Best exercise to do at home every day to ease backache fast

LOWER back pain is a common condition which affects one in three adults in the UK. Laying down may seem like the best solution for painful backache, but staying physically active is actually key. Doing this specific exercise at home every day can help soothe discomfort as well as improve strength and flexibility.

Lower back pain: Best exercise to do at home every day to ease backache fast

Lower back pain can make how you go about daily tasks very difficult, especially when it comes to sitting down at a desk all day and lifting heavy objects. The condition usually improves within a few weeks or months, and in most cases isn’t the sign of anything serious, but it is still worth seeing […]

Best supplements for osteoarthritis: Three high street treatments to help ease joint pain

From middle-age onwards, most people notice their joints start to become creaky and aches and pains may set in. According to Arthritis Research UK, there re over 100,000 GP consultations eery day in the UK for a musculoskeletal problem, of which osteoarthritis is by far the most common. Around a third of people aged 45 […]

Kirsty Young fibromyalgia: Top treatments to ease painful symptoms

Fibromyalgia, also called fibromyalgia syndrome, is a long-term condition that causes pain all over the body. As well as pain, sufferers may experience fatigue, muscle stiffness, difficulty sleeping, problems with mental processes – known as ‘fibro-fog’ – such as problems with memory and concentration, headaches and irritable bowel syndrome. Although there is no cure for […]

Arthritis pain: Apply this oil to swelling around painful joints to ease inflammation

ARTHRITIS pain can be debilitating, causing stiffness, pain and swelling around the joints. Common places people get it include the knee, hip, back and hands. Painkillers are one recommendation by experts to get relief, but those wanting to try a more natural remedy may want to try ginger oil.

Dortmund ease past City in Mahrez’s first hitout

Pep Guardiola’s start to his pre-season campaign ended in defeat as Borussia Dortmund captain Mario Gotze’s first half penalty was enough to see off the Premier League champions Manchester City 1-0 at Soldier Field in Chicago on Friday. Guardiola was able to call on the likes of new signing Riyad Mahrez and German Leroy Sane […]

Arthritis: Can taking apple cider vinegar ease joint pain and relieve other symptoms?

Arthritis is reported to affect around 10 million people in the UK, according to the NHS, affecting people of all ages. There are many different types of the condition, but almost all cause pain and inflammation in a joint. Painkillers are often advised to help slow down the condition, but diet can also play an […]