High blood pressure: Best breakfast to have each morning to help lower your reading

HIGH blood pressure is a common condition but it can lead to serious health complications if left untreated. To prevent and control the condition eating a healthy, balanced diet is recommended. So when it comes to the first meal of the day, breakfast, what should you be eating?

'Worst gathered around each other': Iran lambastes US govt as ties continue to sour

There has not been a more hostile and spiteful US government against Iran in four decades, President Hassan Rouhani claimed in an explosive speech on Sunday, accusing America of pushing for a regime change. “There was a time when there was one person who had enmity. The rest were moderate. Now…the worst have gathered around […]

100K Africans Die From Fake Meds Each Year. Can She Save Them?

Vivian Nwakah was told she wouldn’t survive in Nigeria, and she started to believe it. While her glistening dark skin makes her look just like most others in the capital city of Lagos, her American accent means she’s not like everyone else; and all of her friends who arrived around the same time as she […]

A complete list of the Kardashian-Jenner zodiac signs — and what astrology says about each family member

Dimitrios Kambouris/Getty Images Editor’s Note: Astrology is just for fun and is not supported by scientific evidence. The Kardashian-Jenner family has built its legacy on sharing personal details. But while social media posts and “Keeping Up With the Kardashians” can offer fans a closer look at each woman’s personality, it’s impossible to truly know the famous family’s […]

Man Utd chaos REVEALED: Expert on what Pogba and Mourinho REALLY think of each other

Pogba is at loggerheads with Mourinho and the public spat is threatening to ruin Manchester United’s season. The warring pair have fallen out on a regular basis ever since Pogba returned to United from Juventus for £89million. The situation came to a head this week, with Pogba slagging off Mourinho’s tactics before finding himself stripped […]

In the TV war between Netflix and Amazon, each is leaning into different genres

Amazon Data from Ampere Analysis shows that Amazon is focusing on dramas in upcoming TV shows and movies, while Netflix is focusing more on comedy. 25% of Amazon’s upcoming titles are dramas, while 23% of Netflix’s are comedies. Both are developing plenty of sci-fi and fantasy content, though, as is Apple as it prepares to […]

Putin & Orban need each other more than ever, but do they dare come closer during Moscow talks?

Hungary’s prime minister Viktor Orban arrives in Russia to meet Vladimir Putin on Tuesday with both states under diplomatic siege. Will the two downplay their political affair in front of Europe’s judging eyes? Nominally, there is nothing notable about Orban’s one-day visit: he was last in Moscow just two months ago for the World Cup […]

How ENFP Relationships Work Out With Each Meyers Briggs Type

When it comes to dating and relationships, we all want to find someone who is our ‘best match’ — someone who ticks most of the compatibility boxes, understands our quirk’s and complements our personality. One way you can look into the indicators of compatibility is the Myers-Briggs Type Indicator Test.In this article, we will look […]

Nicki Minaj and Ariana Grande were whispering to each other during at the VMAs and everyone’s dying to know what they said

MTV Nicki Minaj and Ariana Grande sat by each other at the MTV Video Music Awards.  During one commercial break, they talked privately into each other’s ears.  Videos and GIFs of the behind-the-scenes moment are circulating online.  Everyone’s dying to know what had them laughing and rolling their eyes. One of the highlights of Monday […]