How to sleep: Drink this tea before bed during cold weather for a good night’s sleep

HOW TO sleep: The cold weather can have a huge impact on a person’s sleep pattern. Not only can it make falling asleep at night difficult, when the temperature drops in the early hours of the morning it can trigger an early wake up. Drinking a certain tea before bed though has been proven to […]

High blood pressure: The one drink you must avoid if you want to lower your reading

HIGH blood pressure is a common condition among the population in the UK, but left untreated, it can lead to serious health complications. The best way to prevent the condition is by eating a healthy, balanced diet and avoiding certain food and drink – one drink in particular is strongly advised against by experts.