Type 2 diabetes: This weight loss diet can help reduce blood sugar levels

TYPE 2 diabetes is a lifelong condition, but improving your diet and losing excess weight can help control blood glucose and prevent complications from occurring. According to one nutritionist, there is one particular type of weight loss diet that can diminish the effects of diabetes.

Bowel cancer: Adding more of this to your diet can reduce the risk of developing symptoms

BOWEL cancer is one of the most common types of cancer in the UK, but the risk of developing the disease can be reduced by making some diet changes. Adding more of this to your diet can help lower the risk of getting symptoms. Bowel cancer is a general term for cancer that begins in […]

Weight loss: How REVERSE fasting is the diet for shedding pounds – without skipping meals

Weight loss diet dubbed “reverse fasting” could be the best way to lose pounds. Fasting is often met with trepidation as it can sometimes mean restricting meals, resulting in extreme hunger pangs. However, reverse fasting does not include skipping either breakfast or dinner. It instead changes the way and time of day that food is […]

High blood pressure: Best nuts to include in your diet to help lower your reading

High blood pressure, also known as hypertension, can lead to life-threatening implications if left untreated, such as heart attack and stroke. This is because the condition puts strain on the blood vessels and can enlarge the heart, making blood vessels clog, burst or leak, and can cause damage to major organs. These can put you […]

Weight loss: BEST diet plan revealed – Keto, Paleo, Nordic, Dukan and 5:2 plans ranked

Weight loss diets come in all shapes and sizes, and many involve cutting out certain food groups. But choosing the right diet for you can be difficult. An expert, Lloyd Bridger, co-founder of leading online training guide provider, LDN Muscle, has ranked seven of the most popular diets exclusively for Express.co.uk. “All diets cause weight […]

Tom Watson weight loss: MP says slashing refined sugar AND 'starchy carbs' is key to diet

Tom Watson, 51, has lost nearly seven stone in weight since taking on a healthier lifestyle which, subsequently, also reversed his Type 2 diabetes. Writing in a newsletter about his weight-loss journey last year, Tom said: “Did I tell you I’m on a diet? I know you’re not supposed to call them that anymore, to […]