TYPE 2 diabetes is a lifelong condition, but improving your diet and losing excess weight can help control blood glucose and prevent complications from occurring. According to one nutritionist, there is one particular type of weight loss diet that can diminish the effects of diabetes.
A BLOATED stomach is most often the result of the digestive system struggling to digest certain foods. In this case, cutting out problem foods could help to relieve symptoms. Can a low FODMAP diet reduce stomach pain and bloating? Here’s what one nutritionist has to say.
HIGH BLOOD pressure can be lowered by altering your diet, eating certain foods and avoiding others. But it can be difficult to know what exactly to eat for blood pressure-friendly diet. Follow these three diet plans to reduce your blood pressure.
HIGH BLOOD pressure can be caused by following a poor diet and eating too much salt. However, blood pressure can be lowered by making changes to your diet and eating the right kinds of food. Add these seven foods to your diet to ensure healthy blood pressure.
BOWEL cancer is one of the most common types of cancer in the UK, but the risk of developing the disease can be reduced by making some diet changes. Adding more of this to your diet can help lower the risk of getting symptoms. Bowel cancer is a general term for cancer that begins in […]
BLOATING stomach after eating is a common occurrence for many people after eating, as it’s the body’s reaction to certain foods. For those looking to reduce the chance of a bloated tummy, experts recommend following a certain diet.
Weight loss diet dubbed “reverse fasting” could be the best way to lose pounds. Fasting is often met with trepidation as it can sometimes mean restricting meals, resulting in extreme hunger pangs. However, reverse fasting does not include skipping either breakfast or dinner. It instead changes the way and time of day that food is […]
High blood pressure, also known as hypertension, can lead to life-threatening implications if left untreated, such as heart attack and stroke. This is because the condition puts strain on the blood vessels and can enlarge the heart, making blood vessels clog, burst or leak, and can cause damage to major organs. These can put you […]
Weight loss diets come in all shapes and sizes, and many involve cutting out certain food groups. But choosing the right diet for you can be difficult. An expert, Lloyd Bridger, co-founder of leading online training guide provider, LDN Muscle, has ranked seven of the most popular diets exclusively for Express.co.uk. “All diets cause weight […]
Tom Watson, 51, has lost nearly seven stone in weight since taking on a healthier lifestyle which, subsequently, also reversed his Type 2 diabetes. Writing in a newsletter about his weight-loss journey last year, Tom said: “Did I tell you I’m on a diet? I know you’re not supposed to call them that anymore, to […]