VITAMIN D deficiency symptoms include tiredness, aches and pains, and excessive sweating. But you could also be at risk of the deficiency, and should add more vitamin D foods to your diet, if you have this sign on your head. Does your hair look like this?
VITAMIN B12 deficiency has many different symptoms ranging from tiredness to mouth ulcers. If you notice this change in your skin tone, you could be lacking the essential vitamin.
VITAMIN B12 deficiency risk could be lowered by making some small diet swaps. These are the best foods to add to your daily routine to prevent vitamin B12 deficiency symptoms and signs – are you at risk?
VITAMIN B12 deficiency symptoms develop slowly, and tend to get worse without treatment. These are the most common warning signs that you need to eat more B12 foods, including headaches and weight loss, and the best dietary sources of B12.
Vitamin B12 deficiency occurs when the body is lacking in vitamin B12. Vitamin B12 performs several important functions in the body, including keeping the nervous system healthy, A deficiency in B12 causes the body to produce abnormally large red blood cells that can’t function properly. If left untreated, vitamin B12 deficiency can lead to vision […]
VITAMIN D deficiency symptoms include tiredness, muscle weakness and hair loss. You could be at risk of the condition, and may need to add more of the ‘sunshine’ supplement to your diet, or eat more vitamin D-rich foods, if you have this sign on your head.
VITAMIN B12 deficiency symptoms are varied, ranging from extreme tiredness to disturbed vision. Another common symptom is mouth ulcers. Here’s how to treat painful and sore mouth ulcers.
Vitamin B12 deficiency is caused by a lack of vitamin B12 in the body. A lack of B12 causes the body to produce abnormally large red blood cells that can’t function properly. If left untreated, vitamin B12 deficiency can lead to problems with the heart, vision, memory, nerves and co-ordination, although this is rare as […]
Protein is essential for the body to grow and repair itself, according to the NHS. It’s a great source of vitamin and minerals, including iron, zinc and some B vitamins. Eating a high-protein diet could make you feel fuller for longer, and could help muscles to recover faster after a workout. But, how are you […]
VITAMIN B12 deficiency can lead to a condition called anaemia, which is where you don’t have enough red blood cells to meet your body’s needs. Recognising the first signs is important to avoid complications – look out for one of the symptoms when you go to the toilet.