Protein deficiency – seven warning signs that you need to eat more protein foods

Protein is essential for the body to grow and repair itself, according to the NHS. It’s a great source of vitamin and minerals, including iron, zinc and some B vitamins. Eating a high-protein diet could make you feel fuller for longer, and could help muscles to recover faster after a workout. But, how are you […]

Vitamin B12 deficiency: The five best cheeses to boost your B12 levels

Vitamin B12 deficiency occurs when a lack of the vitamin causes the body to produce abnormally large red blood cells which can’t function properly. The body doesn’t produce vitamin B12, so we have to get it through food or supplements. If you have a B12 deficiency and you don’t treat it, it could lead to […]

Vitamin B12 deficiency – does your tongue feel like this? Signs to eat more B12 foods

Vitamin B12 is used by the body to make red blood cells, which transport oxygen around the body, according to the NHS. The vitamin is also used to keep the nervous system healthy, and even helps with the production of DNA. Making sure you get enough vitamin B12 in your diet is crucial, as the […]

Vitamin B12 deficiency warning – the one symptom you should never ignore after exercise

Vitamin B12 is required by the body to make red blood cells, according to the NHS. It’s also used to keep the nervous system healthy, and helps with the production of DNA. Vitamin B12 deficiency symptoms include headaches, fatigue, and a loss of appetite. But, you could also be at risk of the condition if you often […]

Vitamin B12 deficiency symptoms: Look out for this sign in your hands, legs or feet

Vitamin B12 deficiency occurs when a lack of vitamin B12 causes the body to produce abnormally large blood cells which can’t function properly. Although uncommon, vitamin B12 deficiency can lead to complications with the nervous system, heart problems, pregnancy complications and birth defects, and temporary infertility. People with severe anaemia are also at risk of […]