Vitamin B12 deficiency symptoms: A sore or red tongue could mean a lack of B12

Vitamin B12 deficiency occurs when the body is lacking in vitamin B12. Vitamin B12 performs several important functions in the body, including keeping the nervous system healthy, A deficiency in B12 causes the body to produce abnormally large red blood cells that can’t function properly. If left untreated, vitamin B12 deficiency can lead to vision […]

Vitamin B12 deficiency symptoms: How to treat painful mouth ulcers

Vitamin B12 deficiency is caused by a lack of vitamin B12 in the body. A lack of B12 causes the body to produce abnormally large red blood cells that can’t function properly. If left untreated, vitamin B12 deficiency can lead to problems with the heart, vision, memory, nerves and co-ordination, although this is rare as […]

Protein deficiency – seven warning signs that you need to eat more protein foods

Protein is essential for the body to grow and repair itself, according to the NHS. It’s a great source of vitamin and minerals, including iron, zinc and some B vitamins. Eating a high-protein diet could make you feel fuller for longer, and could help muscles to recover faster after a workout. But, how are you […]