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Justin Sullivan/Getty Images Several new studies suggest that people who eat a moderate amount of carbohydrates live longer than people on both low-carb and high-carb diets. That doesn’t mean you should gorge on white bread and cake. Instead, researchers are discovering that people who eat more plant-based foods of all kinds, including carbs, have some […]
Eating carbs in moderation was “optimal” for health and longevity, a US study found. Proteins and fats from vegetables, legumes and nuts were also linked to lower mortality. But weight loss plans like the Atkins diet which replace starchy foods with animal protein and fat from meat and dairy products lower life expectancy. Scientists tracked […]
Weight loss often depends on what works for the individual, and while some find eating few carbohydrates can work, others benefit from integrating them into their diet. This was the case for one woman who lost a massive four stone while still eating carbs as a key staple in her diet. Before and after pictures […]
EVERYONE gets food cravings sometimes, but intense cravings for chocolate, sweets and salty foods could signal deficiencies in your diet. Here’s what the most common cravings really mean.
The amount of foods containing sugars or other carbohydrates that a woman eats has nothing to do with whether she will start experiencing premenstrual syndrome (PMS), researchers say.
A precision nutrition approach to weight loss didn’t hold up in a study testing low fat versus low carb depending on dieters’ DNA profiles.
Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications
HVMN Ketones could supercharge the body in a way unlike any other source of fuel. The San Francisco-based startup HVMN launched a ketone ester drink that it says can help people harness those performance-boosting qualities. A new study of the product’s effects on blood sugar — a metric that may be helpful for healthy eating […]
Weight loss takes dedication, but expert tips can always help you along the path to a fitter leaner body. A celebrity personal trainer has revealed to Express.co.uk their top tips for getting a slimmer waist in just one month. Drinking three litres of water a day and eating carbs at only certain times of day […]
Published time: 9 Jan, 2018 18:03 Giving up regular carbs for gluten-free foods may not be as healthy as it seems, a gastroenterologist has claimed. It comes amid reports of some 13 percent of Brits ditching the protein for supposedly healthier lifestyles. Gluten-free diets tend to be followed by people suffering from celiac disease, whereby […]