We’re learning more about which carbs you should never cut from your diet

Justin Sullivan/Getty Images Several new studies suggest that people who eat a moderate amount of carbohydrates live longer than people on both low-carb and high-carb diets.  That doesn’t mean you should gorge on white bread and cake. Instead, researchers are discovering that people who eat more plant-based foods of all kinds, including carbs, have some […]

Meat-eating peril of cutting back carbs

Eating carbs in moderation was “optimal” for health and longevity, a US study found. Proteins and fats from vegetables, legumes and nuts were also linked to lower mortality. But weight loss plans like the Atkins diet which replace starchy foods with animal protein and fat from meat and dairy products lower life expectancy. Scientists tracked […]

Weight loss: Woman lost four stone with one simple diet trick which includes eating carbs

Weight loss often depends on what works for the individual, and while some find eating few carbohydrates can work, others benefit from integrating them into their diet. This was the case for one woman who lost a massive four stone while still eating carbs as a key staple in her diet. Before and after pictures […]

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

HVMN Ketones could supercharge the body in a way unlike any other source of fuel. The San Francisco-based startup HVMN launched a ketone ester drink that it says can help people harness those performance-boosting qualities. A new study of the product’s effects on blood sugar — a metric that may be helpful for healthy eating […]

Weight loss: Eat carbs at this time of day to get a flatter stomach in a month

Weight loss takes dedication, but expert tips can always help you along the path to a fitter leaner body. A celebrity personal trainer has revealed to Express.co.uk their top tips for getting a slimmer waist in just one month. Drinking three litres of water a day and eating carbs at only certain times of day […]

Gluten-free foods no healthier than regular carbs, expert claims

Published time: 9 Jan, 2018 18:03 Giving up regular carbs for gluten-free foods may not be as healthy as it seems, a gastroenterologist has claimed. It comes amid reports of some 13 percent of Brits ditching the protein for supposedly healthier lifestyles. Gluten-free diets tend to be followed by people suffering from celiac disease, whereby […]