High blood pressure: Best breakfast to have each morning to help lower your reading

HIGH blood pressure is a common condition but it can lead to serious health complications if left untreated. To prevent and control the condition eating a healthy, balanced diet is recommended. So when it comes to the first meal of the day, breakfast, what should you be eating?

Diabetes type 2 – the ‘superdrink’ to have with your breakfast to prevent high blood sugar

Diabetes is a common condition that affects about 3.7 million people in the UK. Type 2 diabetes is caused by the pancreas not producing enough of the hormone insulin. Common diabetes symptoms include unexplained weight loss, having cuts or wounds that take longer to heal than normal, and passing more urine than normal. But you […]

Weight loss: Eating lots of this at breakfast time could help you lose 2.5 times MORE

From diet plans to boot camps, there’s plenty of things to try when it comes to trying to lose weight. For long-term weight loss, it’s widely recommended that slimmers up their exercise, as well as attempting to cut down the amount of unhealthy foods they are eating. While some people often end up ditching breakfast […]

Cruise secrets: How to always avoid the queue at the breakfast buffet

Cruise holidays are some of the best ways to see the world without booking additional flights and accommodations. Cruise liners can also be a busier option for holiday, with some ships carrying more than 3,000 passengers. This can result in large queues when boarding and disembarking, as well as when eating during mealtimes. Thankfully, there […]

BBC News: Fans in uproar at BBC Breakfast as show SPOILS Bodyguard DEATH ending

BBC Breakfast, which was hosted by Jon Kay, 49, and Louise Minchin, 50, discussed the intensely thrilling drama, Bodyguard, which has gripped the nation.  They were joined by Hamish Brown, former Metropolitan Police Detective and Scott Bryan, Buzzfeed’s TV Editor on the sofa, who gave their opinions on the theories surrounding the finale. Both presenters […]

Type 2 diabetes: Five food swaps to make at breakfast to prevent and control the condition

Type 2 diabetes is common in the UK. Causes often include being overweight or obese or having a close family member with the condition. Those diagnosed with the condition or those looking to prevent it developing are advised to make simple changes to their diet, such as counting the amount of carbohydrates they eat. Choosing […]

Weight loss: Eat breakfast at this time instead to reduce body fat – without diet changes

Weight loss can be at the forefront of many people’s minds, in regards to getting healthier. One of the harder parts of dieting is eating heather and cutting out treats and snacks. Yet a new study has revealed how to reduce body fat without making a change to the foods in a diet. Instead, it […]

Diabetes: Eight breakfast swaps to control your blood sugar level

DIABETES is a lifelong condition that causes the level of sugar in the blood to become too high. While diabetes sufferers don’t have to completely cut sugar from their diet, they should limit the amount they consume. Here are eight alternative breakfast ideas you can try which aren’t high in sugar.

Diabetes: Eight breakfast swaps to control your blood sugar level

If not properly treated, diabetes can lead to serious medical complications including heart disease, strokes, nerve damage, kidney problems and loss of vision. However, it can be controlled by taking medication and by making changes to your lifestyle. Many breakfast choices are high in sugar or fat, which are not recommended for diabetes sufferers. “A […]