High blood pressure: Avoid having these foods for breakfast to help lower your reading

HIGH blood pressure can lead to serious complications if left untreated. So to control your reading and to prevent the condition from developing in the first place it’s important to eat a healthy, balanced diet. For the first meal of the day, breakfast, what foods should you be avoiding?

High blood pressure: Best breakfast to have each morning to help lower your reading

HIGH blood pressure is a common condition but it can lead to serious health complications if left untreated. To prevent and control the condition eating a healthy, balanced diet is recommended. So when it comes to the first meal of the day, breakfast, what should you be eating?

Diabetes type 2 – the ‘superdrink’ to have with your breakfast to prevent high blood sugar

Diabetes is a common condition that affects about 3.7 million people in the UK. Type 2 diabetes is caused by the pancreas not producing enough of the hormone insulin. Common diabetes symptoms include unexplained weight loss, having cuts or wounds that take longer to heal than normal, and passing more urine than normal. But you […]

Weight loss: Eating lots of this at breakfast time could help you lose 2.5 times MORE

From diet plans to boot camps, there’s plenty of things to try when it comes to trying to lose weight. For long-term weight loss, it’s widely recommended that slimmers up their exercise, as well as attempting to cut down the amount of unhealthy foods they are eating. While some people often end up ditching breakfast […]

Cruise secrets: How to always avoid the queue at the breakfast buffet

Cruise holidays are some of the best ways to see the world without booking additional flights and accommodations. Cruise liners can also be a busier option for holiday, with some ships carrying more than 3,000 passengers. This can result in large queues when boarding and disembarking, as well as when eating during mealtimes. Thankfully, there […]

BBC News: Fans in uproar at BBC Breakfast as show SPOILS Bodyguard DEATH ending

BBC Breakfast, which was hosted by Jon Kay, 49, and Louise Minchin, 50, discussed the intensely thrilling drama, Bodyguard, which has gripped the nation.  They were joined by Hamish Brown, former Metropolitan Police Detective and Scott Bryan, Buzzfeed’s TV Editor on the sofa, who gave their opinions on the theories surrounding the finale. Both presenters […]