7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance

Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance. Did you know that stretching your upper back builds endurance for sports, your job – which may require heavy lifting […]

11 Meeting Scheduler Apps to Boost Your Productivity and Efficiency

Meeting scheduler apps are awesome if you use them right. Use them wrong and you can look like an arrogant elitist. In this article, we’ll share not only how to use meeting scheduler apps to improve automation, integration and reputation, but also 11 awesome meeting scheduler apps you can start using today. Meeting Scheduler Apps […]

‘Trump humiliates Saudis’: Iran’s FM invites SA to jointly boost regional security, not outsource it

Iran, rarely friendly to Saudi Arabia, has extended an unusual offer of cooperation to its neighbors in the face of “humiliation” by Donald Trump, who claimed the kingdom would fall within two weeks without protection from the US. While the Islamic Republic and Saudi Arabia have no diplomatic relations, Iran proposed to its arch-nemesis and […]

Can you increase your state pension? One way you can boost what’s in your pot

The state pension is something many Britons will rely on claiming to live comfortably later in life. However, the facts surrounding pensions can be very complicated and difficult to understand. There are two types of pension, the basic state pension and the new state pension, and you will claim one or the other depending on […]

How game companies can boost cybersecurity and avoid Fortnite’s fiasco

The mobile gaming market is one of the fastest growing industries, and for the first time, market watchers forecast it to generate more than half of the global gaming market revenue in 2018. In the first half of 2018 alone, a total of 19.5 billion mobile games were downloaded across both Google Play and the […]

Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower

Brain food is food that is beneficial to the brain. Like our skin and our stomachs, certain foods contribute to the nourishment and treating of these areas of the body. The brain also needs certain foods to help boost its power so that we are functioning at our best daily. We should be stocking up […]

Property prices: Boost the value of your home by £49,000 with this simple upgrade

House prices are high in the UK at the moment although there are signs that the market is stagnating. However, you can increase the value of your home by improving its energy efficiency, according to experts. Putting your home into the top energy efficiency bracket could add 14 per cent to the value of your […]

UPS is hoping tech investments will boost its profit margins (UPS)

This story was delivered to Business Insider Intelligence Transportation & Logistics Briefing subscribers hours before it appeared on Business Insider. To be the first to know, please click here. UPS said at its investor day last week that it’s looking for ways to increase profit margins, according to The Wall Street Journal. The logistics giant has recently […]

Vitamin B12 deficiency: The five best cheeses to boost your B12 levels

Vitamin B12 deficiency occurs when a lack of the vitamin causes the body to produce abnormally large red blood cells which can’t function properly. The body doesn’t produce vitamin B12, so we have to get it through food or supplements. If you have a B12 deficiency and you don’t treat it, it could lead to […]