David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

Instagram Embed: //instagram.com/p/BfaVC7pl1zH/embed Width: 658px Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step ‘desk yoga sequence’ that takes just five minutes and shared it on her blog. She says it’ll boost your energy and concentration levels. There are many proven benefits […]

The world’s biggest Muslim country wants to boost sharia finance

Still pretty interesting THE Indonesia Stock Exchange greeted its latest listing on May 9th: that of BRIsyariah, the Islamic arm of state-controlled Bank Rakyat Indonesia, the country’s biggest bank by assets. The initial public offering (IPO) of 27% of BRIsyariah’s equity raised around 1.3trn rupiah ($ 92m). Islam outlaws the payment of interest, the basis […]

Bitcoin Cash gets a boost after being added to a London exchange

Markets Insider London Block Exchange on Wednesday announced it would support two more cryptocurrencies: bitcoin cash and ethereum classic. Bitcoin cash rose 8% on the news, while ethereum classic was up just under 1%. Follow the price of bitcoin cash in real-time here. Bitcoin cash was up more than 7%, outpacing other major cryptocurrencies, Wednesday […]

Tax cuts and higher interest rates help boost banks’ earnings

SO THIS is how normality feels. Between April 13th and April 18th America’s biggest banks reported a strong set of first-quarter earnings, with a helping hand from the taxman. Some are more profitable than they have been for years. They are paying billions to shareholders; regulatory reins are being loosened. Yet the stockmarket shrugged. On […]

Twitch Prime free games REVEALED: Subscribers given HUGE boost for May

Twitch Prime free games have been revealed for May 2018. And it’s good news for subscribers, as Twitch increases the number of free games. Available from May 1 until May 31, the free Twitch Prime games include highly-rated classics like Psychonauts. The excellent Titan Souls also makes an appearance, alongside the critically-acclaimed Gone Home. Clustertruck, […]

Novak Djokovic: Serb handed big boost by another potential backroom reunion

In a concerted effort to rediscover both fitness and form, Djokovic has split with coaches Andre Agassi and Radek Stepanek and began working again with Marian Vajda. The pair combined for over a decade before splitting in May last year, with all of Djokovic’s 12 Grand Slams coming during their partnership. But they are working […]

Weight loss: What to eat before and after exercise to boost slimming results

Getty Images Weight loss: David Weiner has explained the best foods to eat before and after exercise Gym fanatics know that a good diet is key to getting the best results, but those new to exercise may not be sure what is best to eat. Coffee has recently been shown to boost weight loss results […]