Best supplements for high blood pressure: Lower your reading with one simple mineral

BEST SUPPLEMENTS for high blood pressure: High blood pressure can be controlled by taking medication, but it’s possible to avoid taking medicines and lower your blood pressure naturally by making certain dietary changes. One mineral in particular can help lower your reading if it is high.

Best supplements for high blood pressure: The ONE mineral to reduce your blood pressure

BEST SUPPLEMENTS for high blood pressure: High blood pressure can lead to heart attacks and strokes if left untreated, so it’s important to take measures to lower it. One particular mineral can help reduce blood pressure, so ensure you add it to your diet if you have hypertension.

High blood pressure symptoms: The toilet habit that could indicate you have hypertension

HIGH blood pressure symptoms can be mistaken for less serious health problems, which can make identifying the condition difficult. But recognising symptoms, particularly in the early stages of the condition, can help prevent complications. One sign to be wary of is a particular toilet habit.