Weight loss: How to blast belly fat, lose weight and get a six pack in six EASY steps

Weight loss is often on the minds of many Britons, along with getting into shape and ultimately getting a six pack. But getting muscly doesn’t have to be hard, or all-consuming, with simple hacks existing to speed up the process. With so much body advice out there, it can be hard to know which to […]

Stomach bloating: Get rid of a bulging belly with this simple massage

Stomach bloating is commonly caused by certain foods but can also be a result of trapped wind, constipation, food intolerances or conditions such as IBS. If it’s certain foods causing your bloating, cutting down on these help. Bloat-inducing foods include beans, onions and broccoli. As long as you’re bloating isn’t the result of a more […]

Weight loss diet plan: Do this breakfast and dinner rule to lose weight and shed belly fat

Weight loss is typically all about finding the right diet plan and sticking to it properly for a long period of time. However, the timing of your meals could be just as important, according to a new weight loss study. Scientists found that eating a later breakfast and an earlier dinner could be a way […]

How to speed up weight loss: The easy hacks to shed pounds and belly fast FAST

Losing weight and getting a “summer body” is usually on the mind of many Britons. But with modern life, training regimes and diet plans can often fall off the radar, with weight-loss goals not being achieved. With summer here and in full swing, many Britons could be feeling disappointed that their ideal weight was not […]

Weight Loss: Why eating fermented foods can blast belly fat and help you lose weight

Many diet methods promise to offer miracle weight-loss results, with the market crowded with quick fixes and short-term plans. From shakes to pills to cleanses, many weight-loss solutions come with negative side effects and can actually contribute to deterioration to the body’s health. However, great weight loss can be achieved through just a few simple […]

Stomach bloating: Three easy ways to stop a swollen belly and excess wind

Bloating is often caused by gas or trapped air in the abdomen, and there are certain foods that can promote this. The NHS recommends cutting down on foods known to cause excess wind and bloating – and there are six to be watchful of. Beans, onions, broccoli, cabbage, sprouts and cauliflower are all known for […]