Getting Fit Over 40: The 7 Best Workout Routines for Beginners

Congratulations! You’re finally ready to shed some pounds, strengthen your heart and clear your mind.While work-out routines are a dime a dozen, there are several routines that are proven to build strength, maintain bone density and improve balance, coordination, mobility and cardio.While there’s been a lot of focus on the benefits of cardio training, strength […]

Meditation for Beginners: How to Meditate Deeply and Quickly

Imagine yourself running at top speed. After a few minutes pass, you feel yourself slowly getting out of breath. You feel the aches in your muscles as your body slows down but you keep pushing yourself to keep going. Eventually, you collapse because you’ve exhausted all energy and you can no longer function. For many […]

Kentucky Derby 2018: A beginner’s guide to betting the biggest horse race of the year

Getty/Patrick Smith This Saturday 20 horses will enter the gate at the 2018 Kentucky Derby, looking to win the first leg of the Triple Crown. Often called “The Fastest Two Minutes in Sports,” the Kentucky Derby is one of the most compelling events of the year, for both casual viewers and even more so for […]

The Ultimate Exercise Routine (for Beginners, Intermediate, Advanced Level)

Do you find it difficult sticking with an exercise routine? Do you love the idea of creating a routine, yet still lack the motivation to apply your creation? If so, you are not alone. If you have not heard of my 24 Hour Workout, let me introduce you to the ultimate exercise routine hack. Let’s […]

The best espresso machine, grinder and accessories for beginners

By Cale Guthrie Weissman This post was done in partnership with Wirecutter. When readers choose to buy Wirecutter’s independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here. After putting in more than 60 hours of research, we enlisted a former barista, aided by Stumptown Coffee’s education […]

The best robotics kits for beginners

By Signe Brewster This post was done in partnership with Wirecutter, reviews for the real world. When readers choose to buy Wirecutter’s independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here. After spending 35 hours researching and testing seven of the best kits for learning robotics, […]

The best DSLR for beginners

By Mike Perlman This post was done in partnership with Wirecutter, reviews for the real world. When readers choose to buy Wirecutter’s independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here. The Nikon D3400 is the best entry-level DSLR for those looking to improve their photography […]

Beginners Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

If you want to burn calories and fat, you may benefit from a HIIT routine. HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio. However if you […]