Best supplements for back pain: Seven vitamins and minerals to help ease your backache

BEST supplements for back pain: Back pain can be debilitating when you’re in the grips of it, with the majority of the population suffering from this common health issue at some point in their lives. While your doctor can best advise on the best form of treatment, some experts believe supplements can help ease backache.

Lower back pain: Best exercise to do at home every day to ease backache fast

LOWER back pain is a common condition which affects one in three adults in the UK. Laying down may seem like the best solution for painful backache, but staying physically active is actually key. Doing this specific exercise at home every day can help soothe discomfort as well as improve strength and flexibility.

Lower back pain: Best exercise to do at home every day to ease backache fast

Lower back pain can make how you go about daily tasks very difficult, especially when it comes to sitting down at a desk all day and lifting heavy objects. The condition usually improves within a few weeks or months, and in most cases isn’t the sign of anything serious, but it is still worth seeing […]

Back pain warning – avoid drinking this many cups of coffee or risk painful backache

Back pain is a common condition that usually improves without any treatment, within a few weeks or months, according to the NHS. It could be caused by having bad posture, a small injury, or sleeping in an awkward position. The painful condition could also be caused by eating certain foods, or drinking some drinks, it’s […]