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Health Canada has spent more than three years consulting with Canadians as it updates the brightly coloured food guide. Test versions reveal the famous four “food groups” are gone. So are the recommended number of daily servings. The Dairy Farmers of Canada have warned that the changes could hurt the dairy industry.
ECZEMA could be treated with creams, ointments and moisturisers. But you could be at risk of the dry and itchy skin condition if you often eat this food as part of your diet.
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to swap your sleep position. This is the one position you should avoid in bed, or risk waking up several times in […]
HOW to live longer: Avoid an early death by eating a healthy, balanced diet and b doing plenty of exercise. But you could also boost your life expectancy by eating avocados – how many should you be adding to your diet every week?
HIGH blood pressure risk could be lowered by making some exercise or diet changes. Doing this workout routine every day could trigger deadly hypertension symptoms, and may be spiking your heart rate to dangerous levels.
DIABETES type 2 could be avoided by making some diet changes, or swaps to your exercise routine. You could lower your risk of diabetes symptoms and signs by eating this “single best food” for patients.
HOW TO get rid of visceral fat: Visceral fat is found in the abdominal cavity so isn’t always visible. But having too much of this type of body fat can pose a huge risk to your health. One of the best ways to reduce visceral fat is to make some simple changes to your diet […]
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STOMACH bloating will be a common annoyance for many over the festive season, as people indulge in food and drink which could cause havoc for the digestive system. Cutting this popular vegetable from your Christmas dinner could help you avoid bloated stomach pain.
BED BUG bites can cause huge amounts of skin irritation, particularly if a person has a bad reaction, but it can be difficult to spot the household pest, especially during the winter months. The best way to avoid being bitten is to get rid of them effectively.
