Best supplements to avoid cold and flu: Four high street remedies to take this winter

BEST supplements to avoid cold and flu this winter: Wrapping up warm, drinking plenty of water and getting good sleep are all ways of building up immunity, but sometimes your body needs a helping hand to keep you feeling strong. One way to do this is to give your body the right nutrients.

Cruise secrets: How to ALWAYS avoid the crowds when using onboard facilities

Cruise holidays are a popular choice with families wanting a trip around the world, yet come with a downside – long queues. With some cruise ships able to hold more than 3,000 passengers at a time, this can often result in crowded areas. Queues at breakfast as well as at the activities such as pool […]

High blood pressure: Avoid having these foods for breakfast to help lower your reading

HIGH blood pressure can lead to serious complications if left untreated. So to control your reading and to prevent the condition from developing in the first place it’s important to eat a healthy, balanced diet. For the first meal of the day, breakfast, what foods should you be avoiding?

Type 2 diabetes: Swap fruit juice for whole fruit to avoid high blood sugar

Type 2 diabetes is a lifelong condition which happens when the level of sugar in the blood is too high. If left untreated, diabetes can cause serious complications involving the heart, eyes, nerves and kidneys. However, problems can be avoided by treating and keeping the condition under control. While people with diabetes don’t have to […]

How to sleep – the one fruit you should AVOID before bed or risk a bad night’s sleep

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health, it said. People that regularly struggle to get a good night’s sleep are more at risk of obesity, heart disease and diabetes. You should avoid eating avocado before bed, […]

Property news: How to winter-proof your home – avoid SHOCK bills with this guide

With many of us edging towards turning on the central heating switch, ensuring a property is running as efficiently as possible is vital. And, with the opportunity to invest in long-term solutions as well as practical quick-fixes, there’s no reason why you can’t winter-proof your home. Service the boiler The worst time for a boiler […]

Police told to avoid looking at recent iPhones to avoid lockouts

Police have yet to completely wrap their heads around modern iPhones like the X and XS, and that’s clearer than ever thanks to a leak. Motherboard has obtained a presentation slide from forensics company Elcomsoft telling law enforcement to avoid looking at iPhones with Face ID. If they gaze at it too many times (five), […]

Heart attack: How many nuts should you eat to avoid the life-threatening state?

Heart attacks occur when the supply of blood to the heart is suddenly blocked, usually by a blood clot. If you suspect a heart attack you should call 999 immediately as potential complications can be life-threatening. But a heart attack can be prevented from happening in the first place by making some easy lifestyle changes. […]

Cruise secrets: Avoid doing THIS until the last day to save money

Cruise holidays can be a pricey choice when it comes to excursions, tips and travel. Another expensive part can be souvenirs, with many passengers opting to buy a few mementoes to remember their trip. However, the choice of whether to get them on the ship or at the port can be a difficult one to […]