Why the new Canada’s Food Guide is unlikely to avoid controversy

Health Canada has spent more than three years consulting with Canadians as it updates the brightly coloured food guide. Test versions reveal the famous four “food groups” are gone. So are the recommended number of daily servings. The Dairy Farmers of Canada have warned that the changes could hurt the dairy industry.

How to sleep – the one sleep position you should AVOID or risk a bad night’s rest

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to swap your sleep position. This is the one position you should avoid in bed, or risk waking up several times in […]

Airports to Avoid If Travel Stresses You Out

Avoid These Airports If Travel Stresses You Out Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include […]

Stomach bloating: Avoid this popular Christmas vegetable to prevent bloated stomach pain

STOMACH bloating will be a common annoyance for many over the festive season, as people indulge in food and drink which could cause havoc for the digestive system. Cutting this popular vegetable from your Christmas dinner could help you avoid bloated stomach pain.