Health Canada has spent more than three years consulting with Canadians as it updates the brightly coloured food guide. Test versions reveal the famous four “food groups” are gone. So are the recommended number of daily servings. The Dairy Farmers of Canada have warned that the changes could hurt the dairy industry.
Tag: avoid
Eczema – the one food you should AVOID or risk dry and itchy skin
ECZEMA could be treated with creams, ointments and moisturisers. But you could be at risk of the dry and itchy skin condition if you often eat this food as part of your diet.
How to sleep – the one sleep position you should AVOID or risk a bad night’s rest
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to swap your sleep position. This is the one position you should avoid in bed, or risk waking up several times in […]
How to live longer – how many avocados should you eat every week to avoid an early death?
HOW to live longer: Avoid an early death by eating a healthy, balanced diet and b doing plenty of exercise. But you could also boost your life expectancy by eating avocados – how many should you be adding to your diet every week?
High blood pressure warning – the one type of exercise you should AVOID
HIGH blood pressure risk could be lowered by making some exercise or diet changes. Doing this workout routine every day could trigger deadly hypertension symptoms, and may be spiking your heart rate to dangerous levels.
Diabetes type 2 – the ‘single best food’ to AVOID high blood sugar symptoms
DIABETES type 2 could be avoided by making some diet changes, or swaps to your exercise routine. You could lower your risk of diabetes symptoms and signs by eating this “single best food” for patients.
How to get rid of visceral fat: Three foods to avoid to minimise harmful belly fat
HOW TO get rid of visceral fat: Visceral fat is found in the abdominal cavity so isn’t always visible. But having too much of this type of body fat can pose a huge risk to your health. One of the best ways to reduce visceral fat is to make some simple changes to your diet […]
Airports to Avoid If Travel Stresses You Out
Avoid These Airports If Travel Stresses You Out Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include […]
Stomach bloating: Avoid this popular Christmas vegetable to prevent bloated stomach pain
STOMACH bloating will be a common annoyance for many over the festive season, as people indulge in food and drink which could cause havoc for the digestive system. Cutting this popular vegetable from your Christmas dinner could help you avoid bloated stomach pain.
Bed bug bites: How to avoid being bitten by the household pest this winter
BED BUG bites can cause huge amounts of skin irritation, particularly if a person has a bad reaction, but it can be difficult to spot the household pest, especially during the winter months. The best way to avoid being bitten is to get rid of them effectively.