Sleep – the trick you can do with a household item to help you fall asleep in a heatwave

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health. Regular poor sleep increases your risk of obesity, heart disease and diabetes. If you’re struggling to fall asleep in the hot temperatures, you could do this quick trick to help you sleep faster. Swap your duvet and sheets […]

Asleep at the wheel: Dept of Motor Vehicles worker slept on job for 2,200 hrs

A Department of Motor Vehicles worker has brought new meaning to the term sleeping on the job after it was revealed that she slept at her desk for a whopping 2,200 hours over three years. According to an audit report from the California State Auditor, the key data operator cost the state more than $ […]

How to sleep: The trick you can do with your SOCKS to help you fall asleep in a heatwave

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health. Regular poor sleep increases your risk of obesity, heart disease and diabetes. If you’re struggling to fall asleep in the hot temperatures, you could do this quick trick to help you sleep faster. Putting your socks […]

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of other things on your mind; or worse, you can’t fall asleep because of all the thoughts that get stuck in your brain. But don’t worry, in this […]

How to sleep: Six of the best bedtime snacks to help you fall asleep fast

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your health; mentally and physically. Regular poor sleep increases your risk of obesity, heart disease and diabetes. You’re also more likely to develop depression and anxiety if you don’t get enough rest. But, you could get a better night’s […]

How to sleep – fall asleep fast by making this quick pillow swap

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your health; mentally and physically. Regular poor sleep increases your risk of obesity, heart disease and diabetes. You’re also more likely to develop depression and anxiety if you don’t get enough rest. You could […]