Sleep: Not enough can trigger three serious health conditions and shorten life expectancy

SLEEP plays an important role in a person’s health and regular poor sleep can result in serious medical conditions as well as a shorter life expectancy. How many hours should you be getting a night and how can you ensure a good night’s rest?

Post Author: martin

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Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

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