Following this 32-minute morning routine could be the secret to starting your day right

morning routineNenad Aksic / Shutterstock

  • Life gets hectic sometimes, and it can be difficult to drag yourself out of bed.
  • But according to research, there are a few things you can do in the morning to set yourself up for the day.
  • With four different tactics, you might just find you’re more optimistic after a few weeks.
  • Here’s what to do.

Early birds emerge from their beds at the crack of dawn, victorious and ready to start the day, while night owls aren’t so capable. But whatever your disposition, it’s scientifically proven that you may get up on the wrong side of the bed occasionally.

To combat a grumpy morning head on, there is a 32-minute routine you can follow, according to Inc’s Marcel Schwantes.

See the rest of the story at Business Insider

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Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of and Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

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