David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

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  • Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham.
  • She created an eight-step ‘desk yoga sequence’ that takes just five minutes and shared it on her blog.
  • She says it’ll boost your energy and concentration levels.

There are many proven benefits to yoga for both the mind and body — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.

Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her workouts and impressive bendiness with her 250,000 Instagram followers.

Recently, she shared a simple “desk yoga sequence” on her blog that she says will wake you up and boost your brain power while at work — and it only takes five minutes.

See the rest of the story at Business Insider

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Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

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